Anti-Aging Skin Care Tips

A great many things are beyond our control. The passage of time is one of those things. As early as age thirty, many of us begin to recognize the subtle signs of aging. While we cannot stop the clock, we can slow down the effects that time has on our skin. With the proper anti-aging skin care routine, your skin can be more supple and youthful.

 

Diet & exercise

Regular exercise is crucial for every anti-aging skin care regime. When you get that blood flowing, the body's cells are nourished, natural oil production is increased, giving your complexion a healthy glow.

What you feed your skin is just as important as what you put on it. A diet with plenty of fruits, vegetables, and fatty acids, such as those found in salmon and olive oil, promote firmer skin while combating age spots and wrinkles.

Keeping the body hydrated with plenty of water not only feels great, but helps to plump up the skin, minimising fine lines.

 

Ultraviolet

One of the biggest contributors to premature ageing is sun exposure. After cleansing each day, apply a sunscreen to prevent spots, wrinkles, and other possible damage.

 

Sleep & Routine

Getting your beauty sleep is no myth. An adequate amount of sleep each night is a vital component in any skin care routine. Allowing yourself at least seven hours each night keeps those dreaded dark circles and puffy eyes at bay.

What is key in an anti-ageing skin care routine is using the right products, with effective ingredients. As we age, the collagen production in our bodies begins to slow down. These proteins are what keep our skin looking young, plump, and supple. By using products that nourish the skin with silica, the appearance of ageing skin can be dramatically improved.

A skin care regime that includes Sönd skincare and supplements can increase the levels of silica in our bodies that we've lost over time during the ageing process. While we cannot control or stop the passage of time, with Sönd, we just might be able to control what it does to our skin.