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Cow, Goat, Sheep or Oat - Which Milk is Better?
Open your fridge, or that of pretty much anyone, and what’s the one thing you’re guaranteed to find? You’ve got it - a bottle or a carton of milk. ...

What Does Your Poo Say About You?
Quite the question, huh? We tend not to talk about our bowel habits in polite society as it’s just not the done thing. And, like many things, good ...

Are You Chewing Your Food Enough?
Eating food is an everyday occurrence, something we do three-ish times a day. You might even be eating whilst you scroll through this article. (If ...

Perfumes and Aftershaves - Is Smelling Good, Good For You?
Perfumes and Aftershaves - Is Smelling Good, Good For You? It’s often the last thing we put on, isn’t it? Getting ready goes something like this - ...

The Link Between Gut Health and Emotional Wellbeing
Our digestive health isn’t the most glamorous of topics, is it? Usually kept private, the health of our gut isn’t something we easily talk about, i...

How Our Working Environment Can Impact Our Skin
There are many things that can impact our skin, some of which we have some kind of say over, others, not so much. Stress, for example, can cause ou...

Gratitude: How it Can Help to Relieve Stress
A positive, calm and drama free life is something that most of us are striving for. But the stresses and strains of everyday life often get in the ...

Reflecting on the Year Gone By
So, how was 2021 for you? Was it a great one, despite the Covid cloud hanging over us all? Was it simply alright? Or was it a pretty rubbish one? W...

Merry Mind Healthy Christmas!
So here we are again - fully encroached in the festivities of December and Christmas time. We know it’s not a very profound thing to say, but serio...

Make a List! The Stress Relief of List Making
Panic about all the things I have to do Start a to do list Write down all the things I have to do Deep breath Look at my to do list Panic Look at ...

Sönd & Teenage Skin
It’s fair to say that we all have our own unique set of skincare concerns. At each stage of our lives, different things happen, mostly due to our h...

How Shaving Can Affect Skin
Whether we epilate, pluck, wax, thread, laser or shave. It doesn’t matter if it’s our legs, armpits, bikini line, back, toes or our faces, one thin...

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