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Like clockwork
Falling into a routine is often seen as a negative thing, but science has shown that it can aid your wellbeing and overall health if your body know...

Treating acne naturally
In this article Can diet cause acne? Balance hormones to reduce acne Can stress cause acne? Does exercise cause or reduce acne? How to get red of a...

The benefits of kindness
Psychologist Dr Mimi Goess-Saurau marks World Kindness Day by looking at the health benefits kind acts can give.  Kindness is hard wired into us....

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