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10 Mistakes to Avoid for Healthy Skin

10 Mistakes to Avoid for Healthy Skin

Every girl dreams about having perfect skin. Whilst makeup can enhance your beauty and hide the imperfections, it's important to have healthy strong skin. We've made a list of 10 common mistakes which should be avoided in order to have...

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The Mom-to-be Pamper Box Giveaway

The Mom-to-be Pamper Box Giveaway

Mother's Day is around the corner and we've teamed up with some amazing brands to create a very special MOM-TO-BE PAMPER BOX!  Our box is filled with wonderful goodies to give one special mom-to-be the essentials to pamper herself before...

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Keep Calm and Breathe

Keep Calm and Breathe

Did you know that an average person breathes in and out more than 23,000 times a day? Breath is essential to life. It is the first thing we do when we are born and the last thing we do when...

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Food for Sleep

Food for Sleep

We've talked about "beauty sleep" before, specifically about how important a good night's sleep is for the condition of our skin. In order to ensure you get a good rest, it's important to know that there are certain foods which...

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#RandomActsOfKindnessDay Every Day

#RandomActsOfKindnessDay Every Day

We recently stumbled upon an article from the Harvard Health Publications about the mind-skin connection. As we all know our mental wellbeing can really affect our skin. High levels of stress can often lead to breakouts and skin flare-ups, but...

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How to Do a Detox to Benefit Sensitive Skin

How to Do a Detox to Benefit Sensitive Skin

In the previous two videos, we talked about the importance of cleansing our body, and the benefits a detox can have on sensitive skin and overall health. Our third and final video from the Detox series focuses on HOW to...

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The Lymphatic System and the Role it Plays in Detoxing Sensitive Skin

The Lymphatic System and the Role it Plays in Detoxing Sensitive Skin

We're sure you've heard about the lymphatic system before, but not many know the important role it plays in the body and in the process of eliminating toxins.  Let's Start With a Bit of Anatomy.  The lymphatic system is actually...

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What Can a Detox Do for Sensitive Skin?

What Can a Detox Do for Sensitive Skin?

At Sönd we strongly believe  that beauty starts from the inside out. So we've teamed up with the wonderful Dr. Isabel Sharkar, to find out more about the effect that the toxins can have on our skin and how a...

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Our FREE Sensitive Skin Meal Plan is Here!

Our FREE Sensitive Skin Meal Plan is Here!

Here at Sönd we are big believers that beauty starts from the inside out. We know that the best foundation for great skincare is looking after your body well and one important aspect of this is nutrition. Eating The Foods...

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