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How our diet affects our skin
How Does Diet Affect Skin Health? We are what we eat, right? (Or we are at least according to the German philosopher, Ludwig Feuerbach, who first c...

Best Vitamins for Oily Skin
Best Vitamins for Oily Skin Having oily skin can mean that you get lost in a world of endless different skin care products all promising to help co...

What foods cause acne?
Diet and Acne: What Foods Cause Acne Breakouts? Have you ever thought about how your diet might be affecting your skin health? Is what you’re eatin...

How Does Sugar Affect Your Skin?

Can sugar have an effect on our skin that we might not even be aware of? Could it be causing some of the skin symptoms such as spots and irritation that we’re struggling with, without us even making the connection? As ever, let’s find out…


Foods that cause eczema
Diet and Eczema: Foods that Cause Eczema Flares Eczema is an inflammatory skin condition, and many people with eczema struggle to keep their sympto...

The Skin Benefits of Eating a Low Sugar Breakfast
Breakfast, as they say, is the most important meal of the day. But not all meals that break our overnight fast are created equal. It’s fairly clear...

Acne causing foods: avoid these foods
In this Article Foods That Cause Acne Your Diet and Your Acne From the time puberty hits, most of us have to deal with acne every now and then. But...

Can acne be caused by dairy?
In this Article IGF-1. What is it? What Does it Do? Do I Need to Give Up Dairy Entirely Will I Miss out on Nutrients if I Give Up Dairy ‘Please no,...

Best supplements for eczema
If you have skin that’s prone to the dryness and irritation of eczema, then you’re probably aware of the range of topical creams and ointments that...

Eczema Diet Plan - Foods that Help Eczema
Eczema, sometimes referred to as dermatitis, causes inflamed, irritated skin that is alternately dry and scaly or blistered and wet. The direct cau...

Tips for Reducing Sugar in Your Diet
Sugar is an inflammatory food that can have a  negative impact on our skin. Here's some tips on how to reduce it.

Indulging Your Skin This Christmas!

So what do you think of when you think of Christmas indulgence? Have you given much thought to your skin? 


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