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How our diet affects our skin
How Does Diet Affect Skin Health? We are what we eat, right? (Or we are at least according to the German philosopher, Ludwig Feuerbach, who first c...

Use daily affirmations to feel great
How to Use Daily Affirmations to Feel Good ‘If you have good thoughts they will shine out of your face like sunbeams and you will always look lovel...

Lymphatic system and skin
The Detox Lymphatic System for Vibrant Skin We're sure you've heard about the lymphatic system before, perhaps from school science lessons. But not...

The Skin Benefits of Eating a Low Sugar Breakfast
Breakfast, as they say, is the most important meal of the day. But not all meals that break our overnight fast are created equal. It’s fairly clear...

Can acne be caused by dairy?
In this Article IGF-1. What is it? What Does it Do? Do I Need to Give Up Dairy Entirely Will I Miss out on Nutrients if I Give Up Dairy ‘Please no,...

How does lack of sleep affect skin?
In this Article Tips For Better Sleep With Eczema Sleep is one of the most important aspects affecting your general wellbeing. Sleep deprivation ca...

Eczema Diet Plan - Foods that Help Eczema
Eczema, sometimes referred to as dermatitis, causes inflamed, irritated skin that is alternately dry and scaly or blistered and wet. The direct cau...

Gratitude: How it Can Help to Relieve Stress
A positive, calm and drama free life is something that most of us are striving for. But the stresses and strains of everyday life often get in the ...

Make a List! The Stress Relief of List Making
Panic about all the things I have to do Start a to do list Write down all the things I have to do Deep breath Look at my to do list Panic Look at ...

Houseplants that benefit your skin
We’re all indoors for the foreseeable future. Let’s just get that bit out of the way. But instead of wallowing at home in sweaty pyjamas and crumb-...

Food elimination diet
Why do a skin detox? Symptoms and conditions on the skin are usually a result of an internal issue or imbalance usually related to diet or hormones...

Tipple time, healthy ingredients to mix with drinks
Most of us will probably often indulge (or indeed, overindulge) on alcoholic drinks. While there’s no denying that alcohol isn’t skin’s best friend...

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