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Perfumes and Aftershaves - Is Smelling Good, Good For You?
Perfumes and Aftershaves - Is Smelling Good, Good For You? It’s often the last thing we put on, isn’t it? Getting ready goes something like this - ...

The Link Between Gut Health and Emotional Wellbeing
Our digestive health isn’t the most glamorous of topics, is it? Usually kept private, the health of our gut isn’t something we easily talk about, i...

How Our Working Environment Can Impact Our Skin
There are many things that can impact our skin, some of which we have some kind of say over, others, not so much. Stress, for example, can cause ou...

Gratitude: How it Can Help to Relieve Stress
A positive, calm and drama free life is something that most of us are striving for. But the stresses and strains of everyday life often get in the ...

Reflecting on the Year Gone By
So, how was 2021 for you? Was it a great one, despite the Covid cloud hanging over us all? Was it simply alright? Or was it a pretty rubbish one? W...

Merry Mind Healthy Christmas!
So here we are again - fully encroached in the festivities of December and Christmas time. We know it’s not a very profound thing to say, but serio...

Make a List! The Stress Relief of List Making
Panic about all the things I have to do Start a to do list Write down all the things I have to do Deep breath Look at my to do list Panic Look at ...

Sönd & Teenage Skin
It’s fair to say that we all have our own unique set of skincare concerns. At each stage of our lives, different things happen, mostly due to our h...

How Shaving Can Affect Skin
Whether we epilate, pluck, wax, thread, laser or shave. It doesn’t matter if it’s our legs, armpits, bikini line, back, toes or our faces, one thin...

How to Keep Your Skin Glowing This Winter!
Brrr. We say it every year as the seasons change, don’t we? How we’re so totally ill prepared to feel so cold and we get a shock to the system. Eve...

Is There a Difference Between Male & Female Skin?
If you were to think about the differences between males and females, where would your thoughts go? Would you start from a position of neutrality a...

The effects of stress on our skin and how to minimise them
We are all dealing with stress in some form. Whether it’s related to work & money, our families, our health, the news, or the general hustle to...