Your body whispers before it shouts. Are you even listening?
Do you know what each organ does? How the different body systems relate to each other? How your mind affects your physical body? With so many of us developing health issues as we age, this is a DIY manual that gives you the tools to work out exactly what’s working - and what’s not.
This book offers simple but easy to do science backed natural solutions, including a wide range of inexpensive supplements, therapies and cutting edge technology. You’ve only got one body.. if you don’t look after it, who else will?