Healthy skin meal plan

Free from gluten, dairy, egg, soya, sugar, fish,and nuts.

Recipe book includes:

  • 19 delicious recipes

  • Easy to follow instructions

  • Detailed shopping list

Here at Sönd we are big believers that beauty starts from the inside out. We know that the best foundation for great skincare is looking after your body well and one important aspect of this is nutrition.

Eating the foods that are right for your body

We are all built differently, and some of us react better to certain foods than others, but if you have a skin concern you may find that certain changes to your diet will reduce the chances of a flair up. Avoiding certain 'trigger foods' may help improve the condition of your skin. 

Some common triggers for people with skin concerns are: Cow's milk, Eggs, Soya, Wheat, Fish, Nuts

Meal Preparation is key

We know it can be a challenge to steer clear of food types, and this usually happens when we are hungry but have no food prepared. So we've created this Skin Friendly Meal Plan for you and your family, so that you can easily prepare and enjoy over 19 meals that are not only trigger free, but also delicious.So if you'd like to try out Spanish Chicken Stew, Moroccan Quinoa Stuffed Peppers or Coconut Crusted Turkey Burgers then get downloading!