HOLISTIC APPROACH
Skin concerns can often be caused by internal factors within our bodies as well as external environmental factors
Our skin as a mirror to our internal health
Imbalances in our overall health can lead to skin irritations and breakouts. For our bodies to be in good health, they need to be in balance. We may be living a healthy lifestyle but our bodies can still have an intolerance to an element within it, such as eggs or dairy.
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DIET
The food we eat has drastically changed in recent years. It is more refined and filled with more sugars than ever before. Highly processed foods are linked with inflammation, which can lead to a variety of health issues as well as irritated skin and flare-ups.
MOVEMENT
Doing any kind of activity, is fundamental to activating the movement of the lymphatic system, metabolic processes, blood circulation and cell oxygenation. Keeping these systems activated is important to keeping skin healthy.
STRESS
As a population we are accustomed to high stress levels which can lead to chronic inflammation. If your body is in a permanent state of inflammation for too long, it can manifest as a serious skin concern including acne, eczema, psoriasis, rosacea and breakouts.
BREATH
Breath-work is fundamental as it helps to restore and alkalise the body fluids. By maintaining alkalinity through breath-work, we're able to change our gut microbiome, which, apart from having other health benefits, can help soothe and clear your skin.
SLEEP
When we sleep our cells go through a process of regeneration. A lack of good quality sleep can also cause inflammation, which in turn can add to the vicious cycle of chronic disease and an impaired immune system which can negatively impact the skin.
Transform your skin through an alkaline lifestyle
One of the key principles of healthy living is supporting the body’s natural ph balance and reducing inflammation. Bringing the body back into balance will help achieve healthy, happy skin from the inside out. This involves taking a holistic approach to your diet, movement, stress, breathwork and sleep.
Reset your body for optimal skin health
The most important discovery that a person can make is to know that they can reset their bodies. This brings the body back into a state of balance allowing it to function at it’s best.
At Sönd we offer a range of services to help you find out the cause of your body's imbalances and what lifestyle changes need to be made to address them.
SERVICE:
Alkaline health and detox plan
This book covers the most important elements to support your body's natural alkaline state, keep inflammation levels low and help you achieve a healthy body, mind and glowing skin.
This will allow you to stop feeling lost and give you the knowledge you need to make the required changes to reach your health and skin goals.
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SERVICE:
Food intolerance test
If we eat foods that our body has an intolerance to, it can cause internal inflammation. If this continues over a longer period of time it can build up and end up leading to skin irritations and breakouts.
Our food intolerance test analyses 260 food varieties to see if your body has an intolerance to any of them.
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SERVICE:
Skin revival personal lifestyle plan
If your skin is misbehaving and you feel you have tried everything to get it under control it might be time to take 360° view and find the underlying cause. Dr Anna Brilli has over 30 years experience and has helped hundreds of people get control over their skin.
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