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Viral Self Defence & The Science Behind It

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One of our proudest moments of the year was launching our Holistic Skincare guide with Reboot Health’s Sara Davenport. And now, Sara has given us even more reason to be proud of our work with her - the launch of her new book, Viral Self Defence & The Science Behind It.

The brand new book is an evidence-based DIY guide on creating natural antiviral remedies and a simple, structured plan of action to arm ourselves with as much defence as we can during these turbulent times. With conventional and natural medicine working hand in hand together, we can only be stronger.

100% of the proceeds of Sara’s book is going to the Cavell Nurses Trust, which provides frontline healthcare professionals with aid during financial emergencies.

Tips include…

  • Why understanding the concept of ‘viral load’ is key
  • Specialist information including: which new habits to develop, the most effective masks to wear, cultivating effective gut bacteria, antiviral nutritional supplements & essential oils
  • Dealing with stress around viral outbreaks

If you’d like to read more, click the links below to purchase paperback or buy on eBook & Kindle.

To download a copy of Sara’s guide with Sönd on Holistic Skincare, click here.


Hannah de Gruchy BSc(Hons)

About Author

Hannah de Gruchy is a freelancer writer who specialises in health and wellness. She has a keen interest in the biology of skin and loves using her words to help separate the real science of skincare from the pseudoscience of some skincare brands. Hannah has a degree in Human Biology and many years’ experience working in laboratories around London. Using this experience, Hannah enjoys turning complex science into interesting, engaging and easy to digest pieces to read. In her spare time, Hannah runs, practices yoga and loves cooking plant based foods.

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