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Vodoma News

Cutting out dairy for skin
Dairy is a very common allergen, particularly in children. Some are lucky to "grow out of it", but some are affected by it throughout their adult l...

Foundation for sensitive skin
So you've got sensitive skin, but still love wearing make-up? We share our tips for healthy skin and how to achieve flawless foundation, with minim...

The Sönd guide to party season skin
It’s officially party season! You’ve donned your flashing lights Christmas jumper, the prosecco has been passed around the office for a deskside ti...

The benefits of kindness
Psychologist Dr Mimi Goess-Saurau marks World Kindness Day by looking at the health benefits kind acts can give.  Kindness is hard wired into us....

The 12 Phases of Burnout
Psychologist Dr Mimi Goess-Saurau explains the 12 phases of occupational burnout. Burnout was a term first coined by Herbert Freudenberger in 1974....

Get on a beauty roll with jade rollers
What is a jade roller? Used by the Chinese elite since at least the 7th century, in recent years the jade roller has captured the attention of beau...