All in all breathing is a vital part of our everyday life, and we tend to underestimate the effects it can have on our mind and body. Hence, learning to breath properly (or controlling your breath in certain situations) can help restore balance in your body, and positively impact your overall wellbeing. We've gathered a few simple breathing techniques to introduce breathing practices into your daily routine.

The Wim Hof Method is a method of breathing that allows you to gain a greater awareness of your breath and to learn how to manipulate your breathing to your advantage. The three “powerful pillars” of the Wim Hof Method are cold therapy, breathing and commitment, and once mastered, can lead to exceptional benefits.