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Can coconut oil help spots

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The majority of us suffer from acne on occasion and this condition can be extremely frustrating. Unfortunately, chemical creams and rinses tend to make things worse, particularly if you have sensitive skin. Dryness, itching and redness are all common side effects. The good news is that there are healthy alternatives available that will produce great results. One such substance is coconut oil. Can you use coconut oil on skin, and if so, what benefits will it offer?

Coconut oil for acne: A closer look

One of the hidden benefits of coconut oil can be attributed to the presence of medium-chain fatty acids within its natural formulation. These acids will help to combat bacteria that have been known to cause acne, stopping the problem at its source. However, this is only the beginning.

Anti-inflammatory properties

Coconut oil offers many anti-inflammatory advantages. This is due to lauric acid (one of the fatty acids mentioned above). As inflammation is a common effect of acne, those who regularly apply coconut oil to their face and other affected areas will experience a visible reduction in the presence of redness and swelling.

The link to collagen

Collagen helps the skin to maintain its elasticity over time. This is always important if you plan on being outdoors, as the ultraviolet rays of the sun can cause dryness and wrinkles. So, it is no surprise that using coconut oil for acne scars is often a wise choice. This oil will help to reduce the presence of existing scars and it can also prevent new ones from forming.

A natural moisturiser

There are many moisturisers currently on the market and not all of these have been designed for sensitive skin. Coconut oil helps the skin to remain properly hydrated and it also increases the levels of lipids (organic compounds known for their ability to maintain elasticity). Coincidentally, these very same lipids will function as "barriers" and help to prevent dirt and bacteria from building up within the pores. As we all know, these materials are some of the primary causes of acne.

Coconut oil for acne: Guarding against free radicals

Free radicals will cause damage to the skin and they have also been proven to affect its natural ability to repair cells. In other words, these compounds are your worst nightmare if you have been hoping to rid yourself of acne. By preventing oxidation, the skin is able to remove dead cells and produce new ones. This also aids in minimising any scarring caused by acne.

How to use coconut oil for acne

Using coconut oil helps to prevent acne. Apply a thin layer on any affected areas and allow it to remain for approximately 30 minutes. Then, simply wipe it away with a clean and dry cloth. If you would like to finally rid yourself of annoying blemishes, please have a closer look at the night cream offered by Sönd.

Hannah de Gruchy BSc(Hons)

About Author

Hannah de Gruchy is a freelancer writer who specialises in health and wellness. She has a keen interest in the biology of skin and loves using her words to help separate the real science of skincare from the pseudoscience of some skincare brands. Hannah has a degree in Human Biology and many years’ experience working in laboratories around London. Using this experience, Hannah enjoys turning complex science into interesting, engaging and easy to digest pieces to read. In her spare time, Hannah runs, practices yoga and loves cooking plant based foods.

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